Walk and Talk
Finding Clarity One Step at a Time.
Sometimes it is helpful to walk and talk something out. Research shows that walking and talking to a trusted person is a powerful way to regulate the nervous system. And, when we feel calmer and safer in our bodies, we usually make better decisions. Raleigh has a wonderful greenway system and I regularly meet up with clients for a walking session, weather permitting.
From Anissa's Desk
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